Coaching Classes Courses & Retreats
For a Healthier Happier YOU at midlife and beyond
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PLAN YOUR RETREAT
Whether you can make it here on an Off Grid ReSet Retreat or not, I can help you improve your current and future health and wellbeing,
Midlife can present us with all sorts of trickery to navigate, I am well trained in helping people navigate this time .
I offer one-on-one coaching and classes, as well as in-person off-grid retreats.
1 2 1 coaching is totally focused on you and your needs.
I use my 20 years of experience to create a bespoke wellbeing program for your unique needs and challanges.
£111 for a Reset Session – ( a full consultation and couching session and a short follow up a week or two later)
£777 for a full 8 week package
Group coaching and classes are a more affordable solution,
I occasionally offer group courses, Contact me for more info / to get on the wait list for the next one. Meanwhile if you have 2 -4 friends or colleagues, I can create a course just for you.
think of it like small group Holistic PT for menopause and midlife. I share tips and techniques to help ease you through this transition
and out the other side raring to get going on the next chapter or this weird and wonderful life.
ReSET retreats up the mounting start at just £250 per person, for unique accommodation with a lot of added TLC.
For a full wellness immersion, we tailor a program to suit your unique needs to create perfect wellbeing and eco break. Choose your favourite things from our menu of on and off-site wellness and adventure activities.
Or choose to just relax in one of our hammocks in the trees, it’s up to you.
Check out our different packages on the retreats page.
contact us to start your booking.
Magical Mountain Setting
The incredible off grid site that I am lucky to call home, is full of breath-taking beauty, but that’s not all; being immersed in nature as we are
here is proven to be great for improving mental health , happiness and more.
We are situated in the foothills of the stunning Picos de Europa with plenty of world-class Hiking, Biking, Wild Swimming, Climbing,
Spectacular views and incredible flora fauna and wildlife.
Happiness Inspired by Nature
An important part of Health and Wellness is mental health – it is widely proven that being out in nature can help improve both mental and physical health. I truly believe that spending time here over the past few years, has helped me to recover from burn out and chronic fatigue. We teach sustainable self care here. Better sleep is an important part of this. Most people find that they are able to sleep longer and deeper when they are here.
The sense of being able to disconnect and de-stress is very apparent as soon as you arrive take a look at the view & enjoy a few slow deep breaths of the pure mountain air.
On-site we also offer treatments & classes to help you totally disconnect from stress & reconnect with a healthier happier you.
There are also occasional opportunities to get involved in the projects that we have going on as a small eco project.
Off Site Activities
We can arrange even longer and more spectacular Hikes, Biking, Kayaking, Waterfall Walks, Wild Swimming and Horse & Pony excursions for your stay here. The local area is also a paradise for relaxing wildlife watching, with lots of birds of prey, deer, wild boar and even a few bears around. Being in the mountains there are also spectacular caves to visit and plenty of world class climbing areas all just a short drive away. If you are not a vegan or gluten free the local food is well regarded and there are plenty of places to eat all around. If you do have any dietary requirments, we can cater to your needs here with delicious homemade food.
If this all sounds a bit much and prefer total relaxation, we have plenty of hammocks and can take care of feeding you, while you enjoy a massage, some shorter local walks and plenty of mindful relaxation in a hammock.
Whole site rental for groups / extended family gatherings from 200 £/ euro Contact us to discuss your needs
Massage Treatments and How to Classes
I have been practising professionally for 20 years & still love this aspect of my work. I usually combine Swedish, Deep Tissue, Myofascial Release, Acu pressure & Assisted Stretching techniques, to create a unique treatment for each person. to soothe away the strains and stressors. Developing my massage skills was my first exploration into the world of wellness.
I got hooked on the power of positive touch & I started a lifelong journey of learning & developing techniques.
The sessions are between 1hr to 1.5hrs. Rest assured you’ll leave the session feeling like a completely different, much more relaxed you!
I also teach Self-Massage & Massage Techniques classes so you can learn to treat your loved ones or yourself.
Pilates, Yoga, Mindfullness and Meditation
Yoga, like life, is the practice of simultaneously holding on, while letting go.
I started regularly practising yoga during one of the most stressful periods of my life. My wise children would send me off to class as they could see the positive impact and improvement yoga had on me. It helped me deal with the problems of that time with more grace, head space and clarity.
Since then I have trained to teach both Yoga & Pilates. I’ve been teaching for 12 years now.
I enjoy the similarities & the differences of yoga and pilates. My teaching style has more emphasis on the functional side, though it also incorporates the spiritual side on yoga and piates, along with massage and facial release techniques
Learn to Nordic Walk
Nordic Walking is like walking but better! When I discovered Nordic Walking I was hooked from the start. It combined everything I wanted; great cardio exercise, being outside in nature, and helps improve your posture while strengthening your arms and back too!
Using the poles can increase your stamina & speed.
If you’re less mobile than you’d like to be, or have knee pain, you can use the poles to offer support for knees, hips and ankles.
I have taught a huge range of people, from elite athletes to elderly gentleman keen to keep up with their younger wives.
Nordic walking is very different to using traditional walking poles. It usually takes about 4 hours of training to master the techniques. Learning on your holiday here is the prefect choice, especially with such stunning walks to take advantage of when you have mastered the poles.
Plant Based Catering & Cooking Classes
When I announced aged 9 that I was going to be a vegetarian, my mum took it very much in her stride, Luckily she was a bit of a hippy and quite at home with cooking organic brown rice & lentils and a lot of homegrown veg.
I had to learn to cook quick though, as there were no veggie options in shops or restaurants, like there are these days.
I let things slip a bit when I had my kids at a young age, Eating more processed foods , combined with the stress of young motherhood and an abusive relationship, quickly took its toll and I became more and more unwell.
Conventional medicine did nothing to help. In fact 9 +months of antibiotics and steriods duing my pregnancy had a disasterous effect on both my and my baby’s health.
Eventually I was able to access some alternative holistic health tests which showed I had developed allergies and sensitivities to a lot of everyday food.
My interest in diet as a major factor in our health and wellbeing was sparked, and remains a passion to this day.
Over the years I have worked as a veggie and vegan cook in a variety of places and I love to share my skills and the joy of making delicious plant based meals via classes and feeding guests ehalthy plant based delishousness here up the mountin from my wonderful hand built kitchen.
Most of our menu is also or can easily be gluten free.
With advance notice we are able to cater for most food intolerances.
I now work mostly 1 2 1 with midlife women
but if that is out of your budget or you prefer to work out with friends we can do small group sessions
Choose from: Midlife Wellbeing Coaching, Pilates, HIIT & LIIT, Yoga, Stretch & Strength, Self Massage, Plant based cooking,
Create your perfect Wellness Break
Contact us to tailor your perfect wellness break