Seasonal Living, Sustainability & Self Care
For a Healthier Happier You
Coaching, Classes & Cooking in tune with Nature's Cycles
and the Seasons of Your Life
If you agree there should be more to this chapter of life and beyond than aching joints, hot flushes, declining health and osteoporosis, then read on. I'm here to help.
Hello, I’m Fay Victoria,
The Wellbeing Witch.
Welcome to my little corner of the internet.
I combine 25 years of experience working in health, fitness & wellbeing with my witchy lifestyle, foraging, food and herbal medicine obsessions to help you,
Come Home To Yourself
There seems to be a widely held belief that as women over 50 we should quietly fade away, not complain too much about our often overwhelming responsibilities and chronic stress levels.
That we should just accept the joint pain, stiffness, brain fog, loss of mobility and lack of joy for life, as simpley part of getting older
Not on my watch
Your Journey to Healthy Sustainable Longevity
You don’t need another generic program—you need a guide who understands the nuance of your body and your life to hold your hand and guide you through the somatic self care practices that are right for you at this time
With years of experience across physical, mental, and emotional wellbeing, I have moved beyond wearing many wellbeing hats to weaving them together in a holistic approach that works just as well for less able bodies as it does for gym addicts.
My mission is to help you move away from the idea of fading away into old age and towards a thriving future where you are more connected to, and supported by your body. So that you can listen to your own inate wisdom and truely heal rather than chasing the latest wellness trend
Whether we are working together online or during an in-person immersion, I don’t believe in one-size-fits-all.
I curate bespoke experiences—blending breathwork, functional movement restorative bodywork, and nutritional support—tailored specifically to the season of life you are in and the seasons of the year.
My focus is primarily supporting women over 50, (and clever younger women who are already preparing for their older lady phase) to increase mobility, build physical strength, improve bone health, hormonal balance, and nervous system resilience.
We combine different modalities to create a holistic lifestyle package that supports your longevity, ensuring that a "healthier and happier you " isn't just a good tag line, but becomes your new baseline.
Your Sanctuary for Midlife Renewal
My coaching containers classes and courses are designed for those navigating the complexities of midlife and beyond.
Whether you are managing a constellation of challenging symptoms or simply feeling the call to protect your long-term health and strengthen your bones, I am here to help you navigate this transition with clarity and confidence.
What sets my approach apart is that by drawing on the rhythms of nature, seasonal living, and the wisdom of plant medicine, I integrate the natural world into our work together.
I don’t just teach these principles I live them.
Spending half of my time up a mountain in Spain, in an incredible wild place where living seasonally isn't an option.
The place that helped to heal me after a severe case of burnout left me seriously ill and unable to work.
A place that has taught me so much in every aspect of my life and my lifes work.
Bridging Two Worlds - My practice thrives on a unique balance between the fast paced energy of Cambridge, UK, and the quiet seasonal rhythm of my home from home in the mountains of Northwest Spain.
In Cambridge: I stay rooted in community, running occasional pop-up events, hosting a massage clinic, and supporting local events with massage, movement or food.
In Spain: I embrace the freedom of an off-grid, slower-paced life. It is here, amongst foraging for healing herbs, hosting wellbeing immersions, and caring for my animal family, that I find the grounded perspective I bring to our online sessions.
Because of this hybrid life, I keep much of my work online. Ensuring that no matter where you or I are in the world, you have direct access to my guidance. Whether you join me for a virtual intensive or an in-person retreat in the mountains, you are gaining more than just a coach more a partner in your journey toward a healthier, more vibrant second act.
Witchy Wellbeing Breaks
Run away to the mountains to reset your nervous system amidst trees, streams & natural magic.
You can do this solo, or bring friends or family for a magical holistic holiday.
No matter who is coming, together we can curate your perfect holsitic wellbeing break
To find out more click the link below.
Self-Care Sourcery
My 1 2 1 Coaching weaves together physical, mental & nervous system support in a bespoke approach that supports sustainable ageing while navigating health challanges.
I aslo host accesible affordable online group classes, courses and more. A somatic smorgasboard of functional movement, breathwork and holistic therapeutics
To find out more click the link below.
Kitchen Witchery
I can cook for your event, be it a dinner, a retreat or a wedding.
You can come to a seasonal supper club, book a cooking class, or get some coaching & learn how to help nourish your bones, improve your gut health, or help manage menopause symptoms.
To find out more click the link below.
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Have a great day!
A midlife wellbeing coach helps you navigate perimenopause by addressing the root causes of exhaustion, anxiety, and brain fog. Instead of temporary fixes, I combine nervous system regulation, bone health support, stress managment, calming breath work, and slow seasonal living to help you manage hormonal transitions and reclaim your vitality naturally.
Overcoming midlife exhaustion requires shifting your body out of a constant fight-or-flight state and working on sleep and stress levels. We achieve this by regulating your nervous system using simple, accessible lifestyle tools like somatic breathwork, gentle restorative movement, and boundary setting to safely release systemic depletion without adding stressful chores to your busy schedule.
Combining online coaching with an in-person retreat helps create more lasting lifestyle change. The online coaching sessions provide foundational coaching and accountability in your daily environment, while the immersive mountain retreat helps to reset your nervous system & cement your new self-care rituals through intensive physical rest, functional movement, massage, and nature immersion.
Seasonal living can help to counteract modern high-stress life, by aligning your energy, rest, and nutrition with nature’s natural cycles. such as embracing deeper rest during wintering you stop forcing a permanent fast-forward mode, allowing your body to recover from burnout.
Yes. As a specialized bone health expert I combine targeted nutrition to give your body the blocks for building better bones while avoid anti nutrients that zap the goodness they need, with osteoporosis-safe movement like adapted Pilates and resistance loading. This comprehensive approach builds physical strength, improves your joint flexibility, and protects bone density as you age sustainably.