Seasonal Living, Sustainability & Self Care
User Generated Content
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Hi, I’m Fay.
I’m the person behind Wellness & Wilderness.
I help overwhelmed, exhausted people find their way back to feeling more like themselves again.
I bring together over 20 years of experience in holistic wellbeing, movement, massage, menopause support, plant-based food, stress management and self-care.
I’m a yoga and Pilates teacher, holistic personal trainer, menopause coach, plant-based cook, massage therapist and long-time believer in the healing power of nature, rest and real-life, doable habits.
But I didn’t learn this from textbooks alone.
I learnt the hard way what happens when you keep pushing through, ignoring stress, running on coffee, and putting yourself at the bottom of the list.
Burnout, perimenopause, anxiety, loss of confidence and big life changes all taught me that self-care is not a luxury. It is how we come back to ourselves.
Now, whether I’m working with people online or at my off-grid eco-retreat in the mountains of Northern Spain, my work is about helping people slow down, breathe, move, eat well, reconnect with nature and rediscover a bit more joy in everyday life.
Want to see more of what this looks like in practice?
Click the button below to view my latest portfolio.
