Improve your flexibility, strength, mobility AND protect your future health, all without leaving your  home!

It can be inconvenient having to travel to attend classes, especialy in the winter
Don’t let that be an excuse to not start moving and soothing your soul. 
I offer bespoke sessions, tailored to include whatever YOU need to get you feeling happier,  healthier,  stronger and less stressed
The unique combination of skills I offer means we can combine whatever you need from my years of experience as 
Holistic Personal trainer | Menopause coach | Yoga& Pilates teacher | Plant based Chef | Stress Management expert | Burnout Beater |  MAssage Therapist skilled in teaching self massage techniques 

All without the rushing to the gym, getting stuck in traffic or getting someone to watch the kids…

Making new habits stick is all about removing as many barriers as possible to ensure it becomes part of your routine.

There are currently no group classes on offer but you can get on the waitlist for notifying when they start up again.  

My group class time table offers: 

A mix of short sessions  and full  length classes to make it easy to fit into your busy life. 
Plenty of options for the exercises to make them suitable and tailored to your level and experience. I
Experienced teacher ( me ! ) who has been teaching yoga, pilates and wellness classes for over 12 years
Only have a few students per class to make sure you receive  tailored and personal feedback and encouragement.
Option for one-on-one sessions.

 I resisted doing online sessions for years as I was such technophobe. 
Some old class members begged me to teach them online.
So out of my comfort zone, I pulled on my big girl pants and gave it a go.
Now I really love it!   
why not give it a go too.   
Use the buttons below to contact me for more info….